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Training Log Archive: t.nitami

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  running1 1:35:30 12.43(7:41) 20.0(4:47)
  Total1 1:35:30 12.43(7:41) 20.0(4:47)

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Mo

Monday Mar 27, 2017 #

3 PM

running warm up/down 32:00 [2] 5.0 km (6:24 / km)

running (ペース走) 1:03:30 [5] 15.0 km (4:14 / km)

久々の１５kペース走。タイムは予定通りだが久しぶりのせいか先月よりも疲れが大きい。

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