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Training Log Archive: t.nitami

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  running1 1:12:00 9.32(7:43) 15.0(4:48)
  Total1 1:12:00 9.32(7:43) 15.0(4:48)

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Su

Sunday May 21, 2017 #

6 AM

running warm up/down (小金井公園往復) 30:00 [3] 5.0 km (6:00 / km)

running (ペース走　キロ4:19) 42:00 [5] 10.0 km (4:12 / km)

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