Training Log Archive: t.nitami

In the 1 days ending Dec 14, 2017:

activity

time

miles

jogging

35:00

4.04

(8:40)

6.5

(5:23)

stretch

30:00

running

22:17

3.36

(6:38)

5.4

(4:08)

strength

20:00

Total

1:47:17

7.39

11.9

[1-5]

1:17:17

1:47

0:00

8 AM

jogging (野川公園往復) 35:00 [3] 6.5 km (5:23 / km)

running 22:17 [5] 5.4 km (4:08 / km)

野川公園２周TT 5.4km 22:17

strength 10:00 [3]

体幹スイッチ（腹筋・背筋など）

stretch 30:00 [0]

12 PM

strength 10:00 [5]

体幹トレーニング