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Training Log Archive: t.nitami

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running8 6:25:00 39.08(9:51) 62.9(6:07)
  map read running3 1:53:00 15.01(7:32) 24.16(4:41)
  Total8 8:18:00 54.1(9:12) 87.06(5:43)

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

running 28:00 [3] 4.5 km (6:13 / km)

Saturday Oct 1, 2016 #

8 AM

running 36:00 [3] 4.8 km (7:30 / km)

running warm up/down 18:00 [3] 3.0 km (6:00 / km)

map read running 37:00 [5] 6.2 km (5:58 / km)

野川公園地図読み走

Friday Sep 30, 2016 #

8 AM

running warm up/down 18:00 [3] 3.0 km (6:00 / km)

map read running 32:00 [5] 6.5 mi (4:55 / mi)

野川公園で地図読み走

running 18:00 [3] 3.0 km (6:00 / km)

9月の走行距離408.7km
久々(10年ぶり?)の400km超え

Thursday Sep 29, 2016 #

8 AM

running 38:00 [3] 6.6 km (5:45 / km)

11 AM

running 1:30:00 [3] 15.0 km (6:00 / km)

Wednesday Sep 28, 2016 #

8 AM

running warm up/down 18:00 [3] 3.0 km (6:00 / km)

map read running 44:00 [5] 7.5 km (5:52 / km)

野川公園で地図読み走

running 25:00 [3] 4.0 km (6:15 / km)

Tuesday Sep 27, 2016 #

8 AM

running 36:00 [3] 6.0 km (6:00 / km)

Monday Sep 26, 2016 #

8 AM

running 1:00:00 [3] 10.0 km (6:00 / km)

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