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Training Log Archive: t.nitami

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running2 1:31:00 8.7(10:28) 14.0(6:30)
  map read running2 40:32 7.95(5:06) 12.8(3:10)
  Total2 2:11:32 16.65(7:54) 26.8(4:54)

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MoTuWeThFrSaSu

Tuesday Oct 4, 2016 #

7 AM

running warm up/down 18:00 [3] 2.8 km (6:26 / km)

map read running 32 [5] 5.7 km (6 / km)

野川公園地図読み走

running 37:00 [3] 5.6 km (6:36 / km)

Monday Oct 3, 2016 #

7 AM

running warm up/down 18:00 [3] 2.8 km (6:26 / km)

map read running 40:00 [3] 7.1 km (5:38 / km)

野川公園地図読み走

running 18:00 [3] 2.8 km (6:26 / km)

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