Training Log Archive: t.nitamiIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Saturday Jun 24, 2017 #
orienteering race 30:00 [5] 6.0 km (5:00 / km)
Friday Jun 23, 2017 #
map read running 35:00 [3] 6.0 km (5:50 / km)
7 AM
running warm up/down 6:00 [3] 1.0 km (6:00 / km)
bike 15:00 [4]
12 PM
Yoga 45:00 [3]
Wednesday Jun 21, 2017 #
7 AM
bike 16:00 [4]
8 AM
running 35:00 [2] 5.0 km (7:00 / km)
7 PM
running warm up/down 35:00 [3] 4.5 km (7:47 / km)
running intervals (1000m x 5 織田フィールド) 21:00 [5] 4.8 km (4:22 / km)
3:33 3:32 3:30 3:38 3:33
Tuesday Jun 20, 2017 #
8 AM
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
map read running 40:00 [4] 6.0 km (6:40 / km)
bike 20:00 [3]
12 PM
map read running 20:00 [4] 3.5 km (5:43 / km)
bike 20:00 [3]
7 PM
strength (サーキット×４) 20:00 [5]
Monday Jun 19, 2017 #
7 AM
map read running 1:25:00 [3] 11.0 km (7:44 / km)
8 AM
running 25:00 [3] 4.5 km (5:33 / km)
bike 20:00 [3]