In the 7 days ending Jul 2, 2017:
running 15:00 [3] 2.5 km (6:00 / km)
running 50:00 [3] 7.5 km (6:40 / km)
bike 15:00 [4]
running 20:00 [3] 3.5 km (5:43 / km)
Yoga 45:00 [3]
running warm up/down 40:00 [3] 7.0 km (5:43 / km)
running intervals 25:00 [5] 6.0 km (4:10 / km)
running warm up/down 50:00 [2] 8.5 km (5:53 / km)
strength (サーキット×2) 20:00 [5]
running warm up/down 6:00 [2] 1.0 km (6:00 / km)
map read running 30:00 [5] 6.0 km (5:00 / km)
orienteering 20:00 [5] 4.0 km (5:00 / km)
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