Training Log Archive: t.nitamiIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jul 20, 2017 #
8 AM
running 1:00:00 [2] 9.5 km (6:19 / km)
bike 15:00 [3]
Wednesday Jul 19, 2017 #
8 AM
running 50:00 [3] 8.5 km (5:53 / km)
bike 15:00 [3]
12 PM
Yoga 45:00 [3]
7 PM
running intervals 20:00 [5] 4.0 km (5:00 / km)
9 PM
running warm up/down 30:00 [3] 4.0 km (7:30 / km)
Tuesday Jul 18, 2017 #
8 AM
bike 1:05:00 [3] 9.5 km (6:51 / km)