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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: t.nitami

In the 7 days ending Sep 3:

activity # timemileskm+m
  running2 1:42:00 9.32(10:57) 15.0(6:48) 600
  orienteering1 1:10:00 3.11(22:32) 5.0(14:00)
  Total3 2:52:00 12.43(13:50) 20.0(8:36) 600

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MoTuWeThFrSaSu

Sunday Sep 3 #

6 AM

running 40:00 [4] 8.0 km (5:00 / km)

野口みずきクロカンコース4km×2
3 PM

running 1:02:00 [5] 7.0 km (8:51 / km) +600m 6:12 / km

根子岳往復ランニング

Saturday Sep 2 #

6 AM

orienteering 1:10:00 [3] 5.0 km (14:00 / km)

練馬OLCの合宿の設置

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