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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: t.nitami

In the 7 days ending Sep 10:

activity # timemileskm+m
  running6 4:18:00 26.1(9:53) 42.0(6:09)
  map reading3 4:10:00
  orienteering1 1:50:00 12.43(8:51) 20.0(5:30)
  map read running3 1:35:00 11.81(8:03) 19.0(5:00)
  strength1 20:00
  Total12 12:13:00 50.33 81.0
  [1-5]9 8:03:00

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MoTuWeThFrSaSu

Sunday Sep 10 #

11 AM

running 18:00 [2] 3.0 km (6:00 / km)

7 PM

map reading 1:00:00 [0]

Saturday Sep 9 #

8 AM

running 55:00 [3] 8.0 km (6:53 / km)

map read running 30:00 [5] 6.0 km (5:00 / km)

3 PM

map reading 1:40:00 [0]

Friday Sep 8 #

7 AM

map reading 1:30:00 [0]

12 PM

running 45:00 [3] 7.0 km (6:26 / km)

map read running 30:00 [5] 6.0 km (5:00 / km)

野川公園

Thursday Sep 7 #

3 PM

running 30:00 [2] 4.0 km (7:30 / km)

Wednesday Sep 6 #

8 AM

running 1:10:00 [4] 12.0 km (5:50 / km)

Tuesday Sep 5 #

strength 20:00 [5]

サーキット×4
8 AM

running 40:00 [4] 8.0 km (5:00 / km)

12 PM

map read running 35:00 [5] 7.0 km (5:00 / km)

Monday Sep 4 #

5 AM

orienteering 1:50:00 [4] 20.0 km (5:30 / km)

スコアオリエンテーリング試走

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