Training Log Archive: t.nitamiIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Saturday Sep 9, 2017 #
8 AM
running 55:00 [3] 8.0 km (6:53 / km)
map read running 30:00 [5] 6.0 km (5:00 / km)
3 PM
map reading 1:40:00 [0]
Friday Sep 8, 2017 #
7 AM
map reading 1:30:00 [0]
12 PM
running 45:00 [3] 7.0 km (6:26 / km)
map read running 30:00 [5] 6.0 km (5:00 / km)
野川公園
Thursday Sep 7, 2017 #
3 PM
running 30:00 [2] 4.0 km (7:30 / km)
Wednesday Sep 6, 2017 #
8 AM
running 1:10:00 [4] 12.0 km (5:50 / km)
Tuesday Sep 5, 2017 #
strength 20:00 [5]
サーキット×４
8 AM
running 40:00 [4] 8.0 km (5:00 / km)
12 PM
map read running 35:00 [5] 7.0 km (5:00 / km)
Monday Sep 4, 2017 #
5 AM
orienteering 1:50:00 [4] 20.0 km (5:30 / km)
スコアオリエンテーリング試走