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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: t.nitami

In the 7 days ending Sep 17:

activity # timemileskm+m
  map read running4 2:00:00 13.98(8:35) 22.5(5:20)
  bike3 1:10:00
  running2 45:00 3.73(12:04) 6.0(7:30)
  orienteering1 41:00 3.57(11:29) 5.75(7:08)
  compass training1 30:00 2.49(12:04) 4.0(7:30)
  Total6 5:06:00 23.77 38.25

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MoTuWeThFrSaSu

Saturday Sep 16 #

7 AM

map read running 37:00 [5] 7.0 km (5:17 / km)

running 20:00 [3] 3.0 km (6:40 / km)

Friday Sep 15 #

12 PM

map read running 40:00 [5] 7.0 km (5:43 / km)

bike 20:00 [3]

Thursday Sep 14 #

8 AM

bike 20:00 [3]

map read running 25:00 [5] 5.0 km (5:00 / km)

Wednesday Sep 13 #

11 AM

orienteering race 41:00 [5] 5.75 km (7:08 / km)

running 25:00 [3] 3.0 km (8:20 / km)

Monday Sep 11 #

compass training 30:00 [3] 4.0 km (7:30 / km)

8 AM

bike 30:00 [4]

map read running 18:00 [5] 3.5 km (5:09 / km)

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