Training Log Archive: t.nitamiIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Oct 1, 2017 #
running 35:00 [3] 4.5 km (7:47 / km)
map read running 35:00 [5] 6.5 km (5:23 / km)
bike 20:00 [3]
map reading 1:10:00 [0]
Friday Sep 29, 2017 #
running 35:00 [3] 5.0 km (7:00 / km)
map read running 35:00 [5] 6.0 km (5:50 / km)
strength (ピラティス) 45:00 [3]
Thursday Sep 28, 2017 #
running 30:00 [2] 4.0 km (7:30 / km)
map read running 30:00 [5] 5.0 km (6:00 / km)
bike 20:00 [3]
map reading 30:00 [0]
Wednesday Sep 27, 2017 #
map reading 1:00:00 [0]
running 35:00 [2] 5.0 km (7:00 / km)
map read running 30:00 [5] 5.0 km (6:00 / km)
bike 25:00 [3]
Tuesday Sep 26, 2017 #
strength 30:00 [5]
running 30:00 [2] 4.0 km (7:30 / km)
map read running 30:00 [5] 6.0 km (5:00 / km)
bike 25:00 [3]
map reading 30:00 [0]
Monday Sep 25, 2017 #
map reading 30:00 [0]
map read running 35:00 [3] 7.0 km (5:00 / km)
running 35:00 [2] 4.0 km (8:45 / km)