Training Log Archive: t.nitamiIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Saturday Oct 7, 2017 #
running 10:00 [3] 2.0 km (5:00 / km)
Friday Oct 6, 2017 #
running 30:00 [3] 4.0 km (7:30 / km)
map read running 25:00 [5] 4.0 km (6:15 / km)
bike 20:00 [3]
map reading 30:00 [0]
orienteering race (天王洲アイル ナイトO) 22:00 [4] 4.0 km (5:30 / km)
Thursday Oct 5, 2017 #
running 30:00 [3] 4.0 km (7:30 / km)
map read running 30:00 [5] 5.0 km (6:00 / km)
bike 20:00 [3]
map reading 30:00 [0]
Wednesday Oct 4, 2017 #
running 30:00 [3] 4.0 km (7:30 / km)
map read running 35:00 [5] 6.0 km (5:50 / km)
bike 20:00 [3]
map reading 30:00 [0]
Tuesday Oct 3, 2017 #
running 30:00 [3] 4.0 km (7:30 / km)
map read running 40:00 [5] 7.0 km (5:43 / km)
bike 20:00 [3]
strength 30:00 [5]
map reading 30:00 [0]
Monday Oct 2, 2017 #
running 25:00 [3] 3.0 km (8:20 / km)
map read running 25:00 [5] 5.0 km (5:00 / km)
bike 20:00 [3]
map reading 30:00 [0]