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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MOTONARI

In the 7 days ending Jul 26, 2016:

activity # timemileskm+m
  Muscle training1 25:00
  stretch1 10:00
  TABATA1 4:00
  Total1 39:00

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0:39
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WeThFrSaSuMoTu

Tuesday Jul 26, 2016 #

5 PM

stretch warm up/down 10:00 [1]

Muscle training 25:00 [4]

TABATA intervals 4:00 [5]

目標が決まらないと体が動かない
C • がんばれ！ 1

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