Training Log Archive: MOTONARIIn the 7 days ending Oct 1, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run on trail intervals (1400-480*5(hill)) 22:38 [5] 5.16 km (4:23 / km) +80m 4:04 / km
Run on load intervals (3-1min*10) 40:00 [5] 9.05 km (4:25 / km) +40m 4:19 / km