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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MOTONARI

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering(forest)1 2:00:12 7.58(15:51) 12.2(9:51) 330
  Run on load1 27:00 2.49(10:52) 4.0(6:45)
  Total1 2:27:12 10.07(14:37) 16.2(9:05) 330

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Sunday Oct 2, 2016 #

11 AM

Run on load warm up/down 12:00 [1] 2.0 km (6:00 / km)

Orienteering(forest) race 31:25 [3] 2.87 km (10:57 / km) +90m 9:28 / km

慶應練習会、晴れ@毘沙門山
レースMA

Orienteering(forest) 23:05 [3] 2.0 km (11:33 / km) +70m 9:49 / km

サーキットwithゆーきかつや

Orienteering(forest) 20:06 [3] 2.19 km (9:11 / km) +50m 8:14 / km

レースWA、途中まで

Orienteering(forest) 22:48 [3] 2.2 km (10:22 / km) +70m 8:56 / km

サーキットwithほそかわさん

Orienteering(forest) 22:48 [5] 2.94 km (7:45 / km) +50m 7:09 / km

逆ランオブ細川結城
ふたりとも全く逆のタイプで面白かった、けど死ぬかと思った

Run on load warm up/down 15:00 [1] 2.0 km (7:30 / km)

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