In the 7 days ending Oct 22, 2016:
Run with map tempo 17:36 [3] 3.0 km (5:52 / km)
Technical training 6:37 [2]
Run on load warm up/down 22:25 [2] 4.1 km (5:28 / km)
Run on trail intervals 20:00 [4] 4.46 km (4:29 / km)
Run with map 30:02 [2] 4.98 km (6:02 / km)
Technical training 7:22 [1]
Run on load warm up/down 15:00 [2] 2.2 km (6:49 / km)
Run on load intervals (3-1min*10) 39:00 [5] 9.12 km (4:17 / km) +30m 4:12 / km
Run on load warm up/down 10:00 [1] 1.5 km (6:40 / km)
Orienteering(forest) race 1:23:41 [4] 10.5 km (7:58 / km) +340m 6:52 / km
Run on load warm up/down 3:00 [1] 0.6 km (5:00 / km)
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