In the 7 days ending Jan 15, 2017:
Run on load warm up/down 17:50 [1] 2.66 km (6:42 / km)
Orienteering(sprint) race 13:44 [5] 3.22 km (4:16 / km)
Orienteering(sprint) race 13:54 [5] 3.07 km (4:32 / km)
Run on trail warm up/down 13:50 [2] 2.21 km (6:16 / km)
Orienteering(forest) race 55:13 [5] 6.67 mi (8:17 / mi) +330m 7:11 / mi
Run on load warm up/down 23:59 [2] 3.7 km (6:29 / km)
Orienteering(forest) race 45:01 [4] 4.29 km (10:30 / km)
Orienteering(forest) race 32:50 [4] 3.7 km (8:52 / km)
Run on load warm up/down 26:40 [4] 4.1 km (6:30 / km)
Run on load 18:42 [3] 4.8 km (3:54 / km)
Run on load tempo 44:39 [3] 10.0 km (4:28 / km)
Run on load warm up/down 4:21 [1] 0.71 km (6:08 / km)
Run on load tempo 23:10 [2] 3.87 km (5:59 / km)
Muscle training 9:00 [5]
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