Training Log Archive: Lara CroftIn the 1 days ending Sep 19, 2016:
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Monday Sep 19, 2016 #
5 PM
Note
slept:7.3
Abs workout 30 mins
9 PM
Note
7.30 x2 soda bread, 1tsp lurpak, 1 egg white, 1 tomatoe, 1 decaf coffee,
9.30 tea
10.30 tea
10.20 Apple
10.00 tea
12.25 Roast veg 2 carrot, 1 parsnip, 1/2 onion, packet of reduced fat crisps, dried apricot x4, par dried fig, dried date x1, decaf coffee
15.30 1/2 tortilla wrap, x1 small potato, decaff coffee (pre abs workout)
6pm celery stick, tomato, homemade cauliflower hummus 2tbsp. decaf coffee
8pm tortilla wraps x2 with roast pepper, onion, salsa, sweet potato 1/4, sparkling water.
9.30 tea
10.30 tea
10.20 Apple
10.00 tea
12.25 Roast veg 2 carrot, 1 parsnip, 1/2 onion, packet of reduced fat crisps, dried apricot x4, par dried fig, dried date x1, decaf coffee
15.30 1/2 tortilla wrap, x1 small potato, decaff coffee (pre abs workout)
6pm celery stick, tomato, homemade cauliflower hummus 2tbsp. decaf coffee
8pm tortilla wraps x2 with roast pepper, onion, salsa, sweet potato 1/4, sparkling water.