Training Log Archive: Lara CroftIn the 1 days ending Sep 23, 2016: |
| « | » |
| » now | ||||
| Fr |
Friday Sep 23, 2016 #
Note
post abs workout
7.30 small baguette, 1tsp lurpak, 1 egg white, 1tsp ketchup, x2 decaff coffee
9.50 x1 rice/choc square
10.30 Nak'd bar, decaff coffee x1
12.45 small baguette, x1 egg white, roast veg - x3 mushrooms, 1/4 pepper, onion slice x3, 2 tblsp colslaw, vegetable soup, x1 choc biscuit
2pm x2 choc biscuit, decaff coffee
3.50 Banana decaff coffee
5.45 choc macaroon, x5 dried apricots
8pm 1/4 tub cottage cheese, roast veg, carrot, parsnip
9pm x6 pringles
fluid - 1.5 litre sparking water, 400ml coconut water
7.30 small baguette, 1tsp lurpak, 1 egg white, 1tsp ketchup, x2 decaff coffee
9.50 x1 rice/choc square
10.30 Nak'd bar, decaff coffee x1
12.45 small baguette, x1 egg white, roast veg - x3 mushrooms, 1/4 pepper, onion slice x3, 2 tblsp colslaw, vegetable soup, x1 choc biscuit
2pm x2 choc biscuit, decaff coffee
3.50 Banana decaff coffee
5.45 choc macaroon, x5 dried apricots
8pm 1/4 tub cottage cheese, roast veg, carrot, parsnip
9pm x6 pringles
fluid - 1.5 litre sparking water, 400ml coconut water
7 AM
Note
20 mins abs strengthening