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Training Log Archive: Lara Croft

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Technical Exs1 1:00:00 5.9(10:10) 9.49(6:19) 77
  Total1 1:00:00 5.9(10:10) 9.49(6:19) 77
averages - sleep:7

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Wednesday Sep 28, 2016 #

6 AM

Technical Exs (Easy run ) 1:00:00 [3] 5.9 mi (10:10 / mi) +77m 9:46 / mi
ahr:134 slept:7.0 shoes: Adidas

25 min warm up, tech exs 1, warm down. Total time of an hour. Legs felt great, still feeling the pull on calf, however no pain, just aware that it's still there. No issues during the tech exs, no tiredness in legs and steady run at easy pace to finish.
6 PM

Note

Strengthening exs, including focus on calves. 40 mins

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