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Training Log Archive: Lara Croft

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Road moderate1 1:22:05 10.86(7:34) 17.48(4:42) 176
  Total1 1:22:05 10.86(7:34) 17.48(4:42) 176
averages - sleep:8

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Su

Sunday Oct 2, 2016 #

7 AM

Road moderate (flat canal run) 1:22:05 [3] 10.86 mi (7:34 / mi) +176m 7:12 / mi
ahr:163 slept:8.0 shoes: Adidas Boston Boost

1mile warm up, 9 miles at steady 7.20 avg pace and 1 mile warm down. follwed by x5 stride outs. No issues with calf. Got tired after 6 miles and felt more effort needed to keep the pace, however general felt comfortable. Great session.

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