Tempo (Easytempo/easy) 1:02:00 [3] 7.59 mi (8:10 / mi) +100m7:51 / mi slept:8.03 shoes: Adidas
Easy 20' followed with 20' tempo at 6.50 - 7.00 mpm pace, followed with 20' easy. Slight reminder that calf has had inj however no issue. Good session.
5 PM
Road Run Easy (easy run) 27:00 [2] 3.28 mi (8:14 / mi) +20m8:05 / mi shoes: Trail Ultra Max
Easy run on road and grass. Felt good to get out moving again today. No issues.