Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lara Croft

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Road Run Easy2 1:14:40 7.34(10:10) 11.81(6:19) 150
  Total2 1:14:40 7.34(10:10) 11.81(6:19) 150
averages - sleep:14.4

«»
1:14
0:00
» now
Fr

Friday Oct 14, 2016 #

Road Run Easy (road run) 30:00 [1] 3.21 mi (9:21 / mi) +50m 8:55 / mi
slept:7.21 shoes: Adidas

Easy road run, still feeling little heavy legged although nothing major, no issues
6 AM

Road Run Easy (Easy road/trail) 44:40 [1] 4.13 mi (10:49 / mi) +100m 10:03 / mi
slept:7.21 shoes: Trail Ultra Max

Easy road/trail run, legs a little heavy, just took it really easy. No issues otherwise, no niggles etc.

« Earlier | Later »