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Training Log Archive: Lara Croft

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Road Run Easy1 1:39:59 10.73(9:19) 17.27(5:47) 189
  Total1 1:39:59 10.73(9:19) 17.27(5:47) 189
averages - sleep:6.2

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Su

Sunday Oct 23, 2016 #

7 AM

Road Run Easy (Easy run) 1:39:59 [1] 10.73 mi (9:19 / mi) +189m 8:50 / mi
slept:6.2 shoes: Trail Ultra Max

Easy run, felt much better and less aching/tiredness. Kept the run really slow and underestimated the distance, however coped ok. Still sniffling!
11 AM

Note

Mountain biking 3hrs 30. Very easy pace, mostly flat, total 1000m with lots of stops etc. More of a social ride than anything serious.

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