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Training Log Archive: Lara Croft

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Road Run Easy1 30:00 3.4(8:49) 5.47(5:29) 20
  Total1 30:00 3.4(8:49) 5.47(5:29) 20
averages - sleep:7

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Mo

Monday Oct 24, 2016 #

5 PM

Road Run Easy (Easy run) 30:00 [2] 3.4 mi (8:49 / mi) +20m 8:40 / mi
slept:7.0 shoes: Adidas

Missed run this morning as tired. 30 mins evening this evening followed by strengthening exs 30 mins, stretches. Legs feeling ok, still feeling a bit of general tiredness from cold, however well on the mend.

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