moderate/speed variations (undulating road) 59:00 [2] 6.84 mi (8:38 / mi) +113m8:12 / mi slept:7.5 shoes: Adidas
Warm up 15 mins, then 8x 30 secs speed variations with 2-3 mins recovery. Easy run to finish. Good session, feeling tons better, tiredness almost gone, however still sniffling/coughing a little. Otherwise all good