Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lara Croft

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  Tempo1 1:17:24 9.22(8:24) 14.84(5:13) 69
  Total1 1:17:24 9.22(8:24) 14.84(5:13) 69
averages - sleep:8

«»
1:17
0:00
» now
We

Wednesday Oct 26, 2016 #

6 PM

Tempo (Threshold run) 1:17:24 [2] 9.22 mi (8:24 / mi) +69m 8:12 / mi
slept:8.0 shoes: Adidas Boston Boost

Easy 20', 5x 5 mins @ threshold followed by 20' mins easy. Felt great for first 3 reps, however tired for 4/5 however really pleased with the session in spite of perceived effort as pace was maintained. Great run.

« Earlier | Later »