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Training Log Archive: Lara Croft

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Easy/hill reps1 1:15:00 5.8(12:56) 9.33(8:02) 120
  Total1 1:15:00 5.8(12:56) 9.33(8:02) 120
averages - sleep:7

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Fr

Friday Dec 2, 2016 #

6 AM

Easy/hill reps (Hill repeats) 1:15:00 [2] 5.8 mi (12:56 / mi) +120m 12:09 / mi
slept:7.0 shoes: Nike Structure 17

Easy run 30 mins, x6 hill repeats, 30 mins easy run. Weather warmer so much quicker to warm up. Completed on undulating trail so soft under foot. First three hill reps steady, then last three more effort without losing form. Great session, legs feeling strong. Very easy last 30 mins.

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