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Training Log Archive: Lara Croft

In the 1 days ending Dec 3, 2016:

activity

time

miles

Progressive Run

1:10:00

6.83

(10:15)

10.99

(6:22)

Road Run Easy

32:00

3.2

(10:00)

5.15

(6:13)

Total

1:42:00

10.03

(10:10)

16.14

(6:19)

averages - sleep:8

1:42

0:00

» now

Saturday Dec 3, 2016 #

10 AM

Progressive Run (Flat road) 1:10:00 [2] 6.83 mi (10:15 / mi)
slept:8.0 shoes: Adidas

Progressive run. Started really slowly and increased pace about every 10 mins. Last couple of miles at half marathon pace and ended on 10 k pace for the last 3 mins.

5 PM

Road Run Easy (flat road) 32:00 [3] 3.2 mi (10:00 / mi) +30m 9:43 / mi
shoes: Adidas

Easy flat road run, really easy pace.

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