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Training Log Archive: Lara Croft

In the 1 days ending Jan 19, 2017:

activity

time

miles

Easy/hill reps

59:48

5.97

(10:01)

9.61

(6:13)

Road Run Easy

39:36

3.79

(10:27)

6.1

(6:30)

Total

1:39:24

9.76

(10:11)

15.71

(6:20)

averages - sleep:8

1:39

0:00

» now

Thursday Jan 19, 2017 #

6 AM

Easy/hill reps (Road) 59:48 [2] 5.97 mi (10:01 / mi) +50m 9:46 / mi
slept:8.0 shoes: Nike Structure 17

Easy run 30 mins hill reps 8x 20 secs. First two reps steady, then effort for the last 6. Struggled with heavy legs for the last rep. Otherwise no real issues. Really slow easy run home following session.

6 PM

Road Run Easy (Lyme Valley) 39:36 [1] 3.79 mi (10:27 / mi)
shoes: Adidas

Easy road run, again just turned legs over and didn't feel like putting any effort into the run. Happy to have got out there.

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