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Training Log Archive: Lara Croft

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Trail Run Easy1 1:03:43 5.99(10:38) 9.64(6:37) 190
  Total1 1:03:43 5.99(10:38) 9.64(6:37) 190
averages - sleep:8

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Wednesday Mar 22, 2017 #

6 AM

Trail Run Easy (silverdale parc) 1:03:43 [1] 5.99 mi (10:38 / mi) +190m 9:41 / mi
slept:8.0

Easy run in Silverdale parc, legs feeling 50% better than yesterday, still sore, however can now run on them without the extreme discomfort. In fact they felt a little bouncy as they warmed up. No other issues

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