Trail Run Easy (silverdale parc) 1:03:43 [1] 5.99 mi (10:38 / mi) +190m9:41 / mi slept:8.0
Easy run in Silverdale parc, legs feeling 50% better than yesterday, still sore, however can now run on them without the extreme discomfort. In fact they felt a little bouncy as they warmed up. No other issues