Road moderate (canal towpath) 59:04 [2] 7.78 mi (7:36 / mi) +80m 7:21 / mi
slept:8.17 shoes: Adidas Boston Boost
x1 mile warm up, moderate for 5.7 miles, then x1 mile easier (as had a 50m climb). Settled into a 7'10 (ave pace) for moderate run, felt good until the last two miles then was obviously getting tired. Last two miles were 7'20 ish pace. Got mild stitch during last couple of miles. Generally feels good to start some speed work.