moderate run, easy warm up for 15 mins then settled into 7.25 (ish) pace. Tough run, however stuck at it. Legs felt a little tired however surprisingly capable of maintaining the pace in spite of it. Felt like a productive run and probably the best quality moderate run I've completed of late.
Progressive run, started slowly and increased speed gradually as felt comfortable worked out probably about every 10 mins. Felt like a much better quality run today. Legs feeling good.
6 PM
Road Run Easy (Easy run) 36:02 [1] 4.14 mi (8:42 / mi) +50m8:23 / mi shoes: Adidas Boston Boost
Easy road run, legs felt surprisingly good, calves a little tired at the end however no real issues.