Training Log Archive: Lara CroftIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Easy/hill reps (road/trail) 1:17:01 [2] 6.21 mi (12:24 / mi) +50m 12:06 / mi
slept:8.25 shoes: Adidas
Technical Exs (Tech ex #3) 1:05:00 [3] 4.5 mi (14:27 / mi) +60m 13:52 / mi
slept:8.15 shoes: Nike Structure 17
Road moderate (canal run) 1:01:10 [3] 7.0 mi (8:44 / mi) +70m 8:29 / mi
slept:8.15 shoes: Nike Structure 17
Technical Exs (easy run + tech exs) 1:05:00 [2] 4.5 mi (14:27 / mi) +30m 14:09 / mi
slept:8.0 shoes: Nike Structure 17