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Training Log Archive: MatsuoReiji

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Unspecified5 4:49:00 28.78(10:02) 46.32(6:14) 950
  Total5 4:49:00 28.78(10:02) 46.32(6:14) 950

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Saturday Apr 16, 2016 #

Unspecified race 50:00 [5] 4.2 km (11:54 / km) +270m 9:01 / km

1 PM

Unspecified 1:00:00 [3] 2.0 km (30:00 / km) +100m 24:00 / km

Thursday Apr 14, 2016 #

7 PM

Unspecified intervals 1:00:00 [5] 11.0 km (5:27 / km) +100m 5:13 / km

Wednesday Apr 13, 2016 #

Unspecified long 1:00:00 [3] 13.0 mi (4:37 / mi) +100m 4:30 / mi

Sunday Apr 10, 2016 #

11 AM

Unspecified race 59:00 [5] 8.2 km (7:12 / km) +380m 5:50 / km

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