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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: go97

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  run on road1 21:23 3.26(6:33) 5.25(4:04)
  Total1 21:23 3.26(6:33) 5.25(4:04)

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Th

Thursday Oct 13, 2016 #

4 PM

run on road warm up/down 8:00 [3] 1.75 km (4:34 / km)

横国トレ内周一周目

run on road 6:41 [4] 1.75 km (3:49 / km)

二周目

run on road 6:42 [5] 1.75 km (3:50 / km)

三周目

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