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Training Log Archive: go97

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  run on road1 16:00 1.86(8:35) 3.0(5:20)
  Total1 16:00 1.86(8:35) 3.0(5:20)

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Fr

Friday Oct 14, 2016 #

6 AM

run on road 16:00 [3] 3.0 km (5:20 / km)

朝ジョグ。早寝早起き良い

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