Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: go97

In the 7 days ending May 12, 2016:

activity # timemileskm+m
  other2 1:50:00
  run on road4 1:45:06 12.92(8:08) 20.8(5:03)
  sprint orienteering1 30:00 3.73(8:03) 6.0(5:00)
  strength1 20:00
  Total7 4:25:06 16.65 26.8

«»
1:50
0:00
» now
FrSaSuMoTuWeTh

Thursday May 12, 2016 #

3 PM

run on road 26:00 [3] 5.3 km (4:54 / km)

4 PM

run on road warm up/down 10:00 [2] 1.7 km (5:53 / km)

run on road intervals 14:00 [5] 3.4 km (4:07 / km)

700m-150ｍ*4（1:57,1:58,2:02,1:58)
2分切れたぁ！！
C • おめでとう。インターバルの部分だけで15分超えたいね。... 1

run on road warm up/down 30:00 [1] 5.1 km (5:53 / km)

5 PM

run on road 25:00 [2] 4.3 km (5:49 / km)

Wednesday May 11, 2016 #

6 PM

other (bike) 50:00 [2]

14km
8 PM

other (bike) 1:00:00 [1]

13km

Tuesday May 10, 2016 #

3 PM

sprint orienteering 15:00 [4] 3.0 km (5:00 / km)

sprint orienteering 15:00 [5] 3.0 km (5:00 / km)

run on road warm up/down 6 [1] 1.0 km (6 / km)

Monday May 9, 2016 #

11 PM

strength 20:00 [3]

« Earlier | Later »