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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: go97

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  run on road8 7:40:12 48.65(9:28) 78.3(5:53)
  other1 30:00
  Total9 8:10:12 48.65 78.3

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

6 PM

run on road warm up/down 13:00 [1] 2.0 km (6:30 / km)

三ツ沢公園往復

run on road 16:47 [5] 4.0 km (4:12 / km)

三ツ沢公園トリムコース4週(4:22,4:14,4:07,4:02)

Saturday Oct 8, 2016 #

2 PM

other (swim) 30:00 [2]

Friday Oct 7, 2016 #

5 PM

run on road 1:28:00 [3] 16.0 km (5:30 / km)

横市行き

run on road 1:54:00 [1] 17.0 km (6:42 / km)

横市帰り

Thursday Oct 6, 2016 #

5 PM

run on road 15:00 [2] 2.8 km (5:21 / km)

ビール坂行

run on road 20:00 [1] 2.8 km (7:09 / km)

ビール坂帰り

run on road 19:25 [5] 4.5 km (4:19 / km)

ビール坂3週(5:53,6:38,6:54)

Wednesday Oct 5, 2016 #

6 PM

run on road 31:00 [3] 6.0 km (5:10 / km)

新横浜公園行き
7 PM

run on road warm up/down 10:00 [1] 1.7 km (5:53 / km)

run on road intervals 19:00 [5] 3.3 km (5:45 / km)

700m-150m*4(1:59、1:54、2:03、1:55)
8 PM

run on road warm up/down 25:00 [1] 3.7 km (6:45 / km)

9 PM

run on road 29:00 [3] 5.2 km (5:35 / km)

帰り

Tuesday Oct 4, 2016 #

4 PM

run on road 1:00:00 [2] 9.3 km (6:27 / km)

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