Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: go97

In the 7 days ending Oct 16, 2016:

activity

time

miles

orienteering

2:35:00

11.18

(13:51)

18.0

(8:37)

run on road

1:42:11

13.2

(7:44)

21.25

(4:49)

strength

11:00

Total

4:28:11

24.39

39.25

1:26

0:00

» now

Sunday Oct 16, 2016 #

10 AM

orienteering race 1:09:00 [5] 10.0 km (6:54 / km)

帰ってきたKOLC大会ME

Saturday Oct 15, 2016 #

10 AM

orienteering 40:00 [3] 4.0 km (10:00 / km)

内山ランオブ

orienteering 40:00 [2] 3.0 km (13:20 / km)

七五三ランオブ

orienteering 6:00 [5] 1.0 km (6:00 / km)

ファッシュタ

Friday Oct 14, 2016 #

6 AM

run on road 16:00 [3] 3.0 km (5:20 / km)

朝ジョグ。早寝早起き良い

Thursday Oct 13, 2016 #

4 PM

run on road warm up/down 8:00 [3] 1.75 km (4:34 / km)

横国トレ内周一周目

run on road 6:41 [4] 1.75 km (3:49 / km)

二周目

run on road 6:42 [5] 1.75 km (3:50 / km)

三周目

Tuesday Oct 11, 2016 #

4 PM

run on road warm up/down 10:00 [1] 1.3 km (7:42 / km)

横国→三ツ沢公園

run on road intervals 6:58 [5] 2.2 km (3:10 / km)

陸上競技場周回リレー。3回(2:21,2:15,2,22)

Monday Oct 10, 2016 #

2 PM

run on road warm up/down 22:00 [1] 3.5 km (6:17 / km)

→三ツ沢公園→横国→家

run on road 25:50 [4] 6.0 km (4:18 / km)

三ツ沢公園トリムコース6周(4:29,4:24,4:22,4:14,4:20,4:01)

3 PM

strength 11:00 [4]

レッグプレス80㎏10回*3
ラットプルダウン20㎏10回*2

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