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Training Log Archive: Nathan_C

In the 1 days ending Apr 16:

activity # timemileskm+m
  running1 30:00
  Total1 30:00

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Tu

Tuesday Apr 16 #

running 30:00 [3]

Intervals
4 min hard
2 min jog (aprox)
1 min walk (aprox)
repeat 4 times with 4 min jog before and after

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