Training Log Archive: Nathan_C

In the 7 days ending Jul 29, 2016:

activity

time

miles

orienteering

7:05:00

hiking

4:00:00

Total

11:05:00

4:00

0:00

Note

I have decided to log my training again

hiking hills 4:00:00 [1]
(rest day)

We needed something to do between the training camp and the coc's so we hiked up a hill to a lake in the mountains.

orienteering 3:00:00 [3] ***

Worked some more with Stan on compass bearings and rought choice before lunch before practicing flowing through controls.

orienteering 2:00:00 [3] ***

Worked on compass bearings and route choice with Stan at the junior training camp.

orienteering race 21:00 [5] ***

The sprint was the first time that my cource was more advanced than my dad. I did ok with only 2:30 min mistakes which is still a lot for the sprint.

orienteering race 51:00 [4] ***
shoes: o-shoes

Had a good race for the long with only 4 min of errors.

orienteering race 53:00 [4] ****
shoes: o-shoes

Started the middle cource for the western canadian champs with a 17 min error on number 1