Training Log Archive: Nathan_CIn the 7 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
orienteering 50:00 [3] **
we did three different races in the corn maze. The classic, sprint, and the night o
Friday Sep 2, 2016 #
core/strangth 10:00 [3]
We played capture the flag today so im not counting that
Thursday Sep 1, 2016 #
running hills 20:00 [4]
Hill repeats
core/strangth 10:00 [3]
Wednesday Aug 31, 2016 #
running 35:00 [3]
4 mile run
core/strangth 10:00 [3]
Tuesday Aug 30, 2016 #
running 27:00 [5]
4x mile repeats
core/strangth 10:00 [3]
Monday Aug 29, 2016 #
running 35:00 [4]
A 4 mile run during x - country practice
core/strangth 10:00 [3]
We did some core during practice