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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan_C

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  orienteering3 2:21:0026 /32c81%
  running2 1:01:23
  Total5 3:22:2326 /32c81%

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Saturday Sep 24, 2016 #

orienteering race 1:13:00 [3] ****
spiked:7/10c

Made a 22 minute mistake on 3 and a 5 min on 8

Friday Sep 23, 2016 #

orienteering race 40:00 [4] **
spiked:13/15c

A very easy cource but i tried to make to many short cuts, and mad 7 min of mistakes.

Wednesday Sep 21, 2016 #

running race 21:23 [5]

Cc race pr

Monday Sep 19, 2016 #

running 40:00 [3]

Cc practice

Sunday Sep 18, 2016 #

orienteering race 28:00 [3] **
spiked:6/7c

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