Training Log Archive: Nathan_C

In the 7 days ending Oct 1, 2016:

activity

time

miles

running

1:30:29

orienteering

13:00

14 /

17c

82%

Total

1:43:29

14 /

17c

82%

0:40

0:00

running 30:00 [3]

We did a box run and some hill sprints
( speed work/ hills )

running 40:00 [3]

We went on a 5 mile run

running race 20:29 [5]

A 5k cross country race anew pr. 20:29

orienteering race 13:00 [4] **
spiked:14/17c

I made a min mistake on 1 which ruined the race for me