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Training Log Archive: Nathan_C

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  running3 1:30:29
  orienteering1 13:0014 /17c82%
  Total4 1:43:2914 /17c82%

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Thursday Sep 29, 2016 #

running 30:00 [3]

We did a box run and some hill sprints
( speed work/ hills )

Wednesday Sep 28, 2016 #

running 40:00 [3]

We went on a 5 mile run

Tuesday Sep 27, 2016 #

running race 20:29 [5]

A 5k cross country race anew pr. 20:29

Sunday Sep 25, 2016 #

orienteering race 13:00 [4] **
spiked:14/17c

I made a min mistake on 1 which ruined the race for me

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