Training Log Archive: Nathan_C

In the 7 days ending Nov 25, 2017:

activity

time

miles

orienteering

4:12:00

running

38:00

Total

4:50:00

2:57

0:00

orienteering 1:27:00 [3] ***

local meat with a lot of hills and rock.

orienteering 1:30:00 [2] *****

training event that was really hard. We had to go back early because it was getting dark.

orienteering 1:15:00 [2] ****

running intervals 18:00 [3]

3 min repeats

running 20:00 [3]

20 min run