Training Log Archive: Nathan_C

In the 7 days ending Dec 2, 2017:

activity

time

miles

orienteering

1:16:00

running

30:00

Total

1:46:00

1:16

0:00

running 30:00 [4]

7 400m repeats. I did so few because I got a side cramp after 6 from not having enough water.

orienteering 1:16:00 [3] ***

made one big parallel error near the end of the course but besides that it went well.