Training Log Archive: Nathan_CIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2018 #
running 30:00 [3]
hill repeats
2 sets of 5 20-25 second hill repeats
2 sets of 5 20-25 second hill repeats
Wednesday Jul 18, 2018 #
running 1:00:00 [3]
long run
Tuesday Jul 17, 2018 #
running 30:00 [3]
intervals
Monday Jul 16, 2018 #
mountain biking 1:10:00 [3]