Training Log Archive: Nathan_CIn the 7 days ending Sep 15, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 13, 2018 #
running 1:00:00 [3]
ladder workout.
100, 200, 400, 800, 1600, 800, 400
100, 200, 400, 800, 1600, 800, 400
Wednesday Sep 12, 2018 #
running 25:23 [4]
5k tempo run
Tuesday Sep 11, 2018 #
running race 22:10 [5]
5k home race that was really hilly
Sunday Sep 9, 2018 #
orienteering race 1:45:00 [3]
Orientering in the cold and rain. I did ok except for 2, 6 and 15 on the red course